Short Insightful Videos

Other Links you May find interesting & Helpful

Acceptance - 

https://www.youtube.com/watch?v=tQMgYXVK-sc]

Letting go -

https://www.youtube.com/watch?v=QkTaXecwY84&list=PLlsd2ZAe6rcFOzxh21tW_Hwfp1ss0EJE7

Impermanence -

https://www.forbes.com/sites/sap/2020/03/20/5-ways-to-design-our-lives-for-impermanence/

Memory malleability -

https://www.youtube.com/watch?v=4Ey7MBiDVH8

Can you trust your brain-

https://www.youtube.com/watch?v=5ORz1-LWrjo

Are memories reliable?-

https://theconversation.com/are-memories-reliable-expert-explains-how-they-change-more-than-we-realise-106461

Perception is not reality-

https://www.psychologytoday.com/us/blog/the-power-prime/201908/perception-is-not-reality

We are not our thoughts-

https://www.psychologytoday.com/us/blog/stop-avoiding-stuff/202204/you-are-not-your-thoughts

Don’t believe everything you think-

https://humanwindow.com/dont-believe-everything-you-think/

Thoughts are just thoughts-

https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate/202311/thoughts-are-just-thoughts

Your thoughts are just bubbles- 

https://www.youtube.com/watch?v=w8Nsa45d0XE

How gratitude changes your brain-

https://www.youtube.com/watch?v=1pqPKDu19hU

35 scientific benefits of gratitude-

https://research.com/education/scientific-benefits-of-gratitude

5 ways mindfulness changes your brain-

https://www.psychologytoday.com/us/blog/mindfulness-insights/201905/5-ways-mindfulness-practice-positively-changes-your-brain

Hardwire happiness Ted talk-

https://youtu.be/jpuDyGgIeh0?si=PpAAkwB6rWo-hoFK

• How Does Mindfulness Help with Stress Reduction? (+ 5 Techniques to Calm Yourself) | Mindfulness.com

• How Exercise Protects Your Brain’s Health (clevelandclinic.org)

• 5 Ways Mindfulness Practice Positively Changes Your Brain | Psychology Today

• Your body language shapes who you are - Amy Cuddy (youtube.com)(21:03)

• What Do You Practice Every Day (youtube.com)(3:39)

• YouTube video: Perspectives from Neuroscience: Visualizing the Wonders of the Brain (18:08) (https://youtu.be/hL0MpqxBzLA?si=qeFj7Emf5OWXOFaw)

• Online article: 10 Misunderstandings and Myths About Meditation (https://mindfulminutes.com/myths-about-meditation) 

• Magazine article: The Science of Meditation (https://www.mindful.org/meditators-under-the-microscope/)

• The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate. (youtube.com)

• How meditation helped Michigan’s J.J. McCarthy reach the CFP National Championship (yahoo.com)

• Benefits of Meditation: 12 Science-Based Benefits of Meditation (healthline.com)

• 7 Ways Meditation Can Actually Change The Brain (forbes.com)